Päiväkirja - John10251, 19 loka 20

Yesterday's dinner was grilled lamb chops, quinoa and spinach, garlic mashed potatoes, ranch dressing and a garden salad. Yesterday I ate under goal, exceeded my protein goal and did not meet some activity goals. BF down 0.1% / BW down 0.6#

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1437 kcal

Rasva: 52,10g | Prot: 101,73g | Hh: 140,99g.   Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Lounas: Specially Selected Brioche Hot Dog Buns, Great Value All Natural Spicy Brown Mustard, Cooked Sauerkraut, Sausages By Amylu Andouille Chicken Sausage. Päivällinen: Cornbread (from Mix), Kirkland Signature Mild Cheddar Cheese, Jasmine Rice (Cooked), Turkey Chili, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). lisää...