Päiväkirja - John10251, 31 loka 20

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF↑0.4% / BW↑1.8#

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1336 kcal

Rasva: 61,67g | Prot: 104,70g | Hh: 85,26g.   Aamiainen: Premier Nutrition High Protein Shake - Vanilla. Lounas: Hellmann's Real Mayonnaise, Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Thick Sliced Center Cut Bacon, Great Value Deluxe American Cheese, Kroger Oven Roasted Deli Style Chicken Breast, Kirkland Signature Rotisserie Chicken Breast Meat. Päivällinen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix Steak Fries, Publix Fried Chicken Thigh. Välipalat/Muut: Kirkland Signature Organic Greek Yogurt. lisää...