Päiväkirja - John10251, 07 marras 20

This is a picture from my walk today. The weather was great and the fall colors amazing. It's a wonderful day for American patriots. Yesterday we had pizza, salad and beer for dinner. I had skipped lunch. I ate under goal, exceeded my protein goal and met all activity goals. BF↓0.1% / BW↓1.8 I think the uptick in weight yesterday was due to consuming supplemental fiber and lots of water the night before...

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1724 kcal

Rasva: 75,77g | Prot: 122,48g | Hh: 132,07g.   Aamiainen: Blueberries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Päivällinen: Jalapeno Peppers, French Salad Dressing, Pollo Tropical Fried Yuca, Rotisserie Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Välipalat/Muut: Reese's Peanut Butter Cup, Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. lisää...

2603 kcal

Harjoitus: Calories From FitBit - 24 tuntia. lisää...