Today I salute my fellow veterans. This morning I woke up feeling blessed to see another day. Not everything is perfect but it's all workable. Yesterday I ate under goal, met my protein goal and all activity goals. BF↓0.1% / BW↓1.0#
Näytä dieettikalenteri, 11 marraskuuta 2020:
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1666 kcal
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Rasva: 82,11g | Prot: 106,12g | Hh: 134,79g.
Aamiainen: Strawberries, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Lounas: Whole Milk, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Päivällinen: Mashed Potatoes (Whole Milk and Butter Added), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Market Day Meatloaf Topped with Catsup. Välipalat/Muut: Navels Oranges. lisää...
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Painohistoria - John10251
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