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Well I haven't written anything in quite awhile. I also haven't dieted for over 2 months either. I am lucky so far I haven't contacted the dreaded Covid-19 and no-one in my immediate family has either. However, I have lost an old friend to this disease which caused some depression on my end. I also like most of everyone else have not been able to see any of my other friends. I am glad they are finding a vaccine for this darn disease and soon we all will be protected.
Sunday I will weigh myself I feel like I have possibly gained about 10 t0 15 pounds. Even though I haven't been really over eating for what was my current weight I haven't been as active as I could be. I had to have another wisdom tooth removed so this didn't help my mood are my eating. Oh well I guess I am overall lucky, no Covid in my house.
Näytä dieettikalenteri, 20 marraskuuta 2020:
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3094 kcal
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Rasva: 122,01g | Prot: 141,09g | Hh: 361,27g.
Aamiainen: Pepperidge Farm Raisin Cinnamon Swirl Bread, ShopRite Egg Bagel, Weight Watchers Whipped Cream Cheese Spread with Chive & Onion, Ocean Spray Diet Cranberry Juice, Country Crock Shedd's Spread Original, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low. Lounas: Jersey Mike's #13 Original Italian on White (Regular). Päivällinen: Baked Ziti, Beef Meatballs, Beef Meatballs, Baked Ziti. Välipalat/Muut: Oreo Golden, Lemon Cake with Icing. lisää...
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4782 kcal
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Harjoitus:
Ruoanlaitto - 45 minuuttia, Nukkuminen - 8 tuntia ja 15 minuuttia, Kävely (hidas) - 3 km/h - 1 tunti, TV: n Katsominen - 9 tuntia, Toimistotyö - 1 tunti, Työ - 3 tuntia, Ajaminen - 1 tunti. lisää...
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