Päiväkirja - John10251, 02 joulu 20

Can't be all bad if Chuck Norris uses it 

What's that old saying "A journey of a 1000 miles begins with just 1 step". The is no fitness equipment or gym, ect out there that's worth a damn if it's not used, so be proud of what you have and what you are able to achieve.  

take a look at Skyler King's channel on YouTube. He has taken his Total Gym to another level. https://www.youtube.com/results?search_query=skyler+king 

I agree Sk.17, notice that Chuck doesn't really have a body builders body even after all these years of using the product. He does seem to be nicely toned for his age. It takes a lot more reps on the Total Gym than commercial gym equipment but I still can work until exhaustion and burn some calories... 

Jeannieselby you are so right. I have had my machine for 20 years and didn't fully appreciate it until I started going to a commercial gym again. Sure I got in some good workouts with it but didn't do enough reps to reach exhaustion. A gym membership is the same way. They both are of little benefit if not used... 

Thanks Katsolo!!! I checked out the link you suggested and it is to the best YouTube fitness instructor using a Total Gym I have seen. I subscribed immediately. Here's a link to one of his upper body workouts.... https://www.youtube.com/watch?v=v5cVbj6DwYQ  

I like him and it's better than most of the stuff out there. I'm not a body builder, but a lot of the basic exercises were too easy on the TG site. He takes it up quite a few notches.  

You are right! Any activity counts!!! I'd lift a crowbar if I had too! 😁 Great job John!!! 

Wow! Awesome! 😮 

That's what counts! Do what works for you! Way to go!💪👍💜👏👏👏 

Katsolo, I have to agree with you. Thanks for the link. I like how he puts a lot of emphasis on form. I'm amazed at the difference achieved when using correct form. It's hard to believe he got all those muscles on a TG. I don't think so...Lol I love the way he explains how each movement works different muscle groups. Thanks again!!! 

Thanks Bearnoggin, we are on the same page! I get some of my best workouts in my yard. Cut the grass and I get steps. Trim the hedges and I'm getting an upper body workout. Legs, I don't know what works them, but mine get tired too. I still like tired and do a little extra... 

Good job John! 💙 

Thanks Lonniehuffman!!! 

Thanks Shirfleur!!! 

Say what??? 🤣 

Wow!!! I could barely make it through 5000 steps this is incredible well done 

Diana 1234 summed it up perfectly - Do what works for you! 👍 👍 👍 👍 

Yes! Keep your body moving! Also if you haven’t yet, check out the TONS of free cardio videos on YouTube! 

I find it difficult to track total gym calories burned. How do you calculate them