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Last night I needed a snack to meet my protein goal. I forgot to eat it. Yesterday I ate under goal, missed my protein goal but met all activity goals. BF↓0.1% // BW↓0.4#
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1508 kcal
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Rasva: 61,15g | Prot: 101,26g | Hh: 143,46g.
Aamiainen: Best Yet Mixed Berries, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Fried Potatoes, Salmon Cake or Patty, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt. Välipalat/Muut: Taco Bell Soft Taco - Chicken. lisää...
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 Kommentit
Yesterday I got into the peanut butter no bread just a tablespoon me and the jar all by ourselves lol🤣 good job John 👍
03 joulu 20 jäseneltä: jenny3781
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Hi John hope all is well I am a bit worried you always come back on to reply to messages and you didn't yesterday be blessed 🙏
04 joulu 20 jäseneltä: jenny3781
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Hi Jenny, I'm fine. I had to get my blood work done and it got me out of my regular routine. Thanks for your concern...
05 joulu 20 jäseneltä: John10251
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Ok John I understand be blessed
06 joulu 20 jäseneltä: jenny3781
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Thanks, Jenny and Bill!!!
07 joulu 20 jäseneltä: John10251
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Painohistoria - John10251
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