|
Well I haven't weighed myself since end of September. I have gained back roughly 7.5 lbs. I consider that a when as my averaged daily carbs was 275 and calories averaged 2,750 each day. I took a break from dieting and eat pretty much all bad stuff in the snack family and had all average meals for breakfast, lunch and dinner. Really over did the snack Family part, cakes, cookies, ice cream etc... You know I was expecting to see a new weight in the 280 range to be honest.
Well fun and games of overindulgence is coming to an end I set Sunday (in my mind) as my reset date for restarting the diet and hopefully hitting the target weight by June.
|
123,0 kg
Tähän mennessä pudotettu: 49,8 kg.
Vielä jäljellä: 123,0 kg.
Dieetin noudattaminen: Ei sovellu.
|
|
2280 kcal
|
Rasva: 119,70g | Prot: 138,38g | Hh: 177,78g.
Aamiainen: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Egg (Whole), Sweet'N Low Sweet'n Low, Kroger Fully Cooked Bacon, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Ocean Spray Diet Cranberry Juice, Country Crock Shedd's Spread Original. Lounas: Chili with noodles. Päivällinen: Cooked Turnip (from Fresh, Fat Added in Cooking), Outback Steakhouse Prime Rib (8 oz). Välipalat/Muut: Pop Secret Movie Theater Butter Popcorn, Chocolate Chip Cookie, Cherry Pie (Commercial) . lisää...
|
|
4897 kcal
|
Harjoitus:
Lapioi Lunta - 30 minuuttia, Ruoanlaitto - 45 minuuttia, Nukkuminen - 10 tuntia ja 25 minuuttia, Kävely (hidas) - 3 km/h - 1 tunti, TV: n Katsominen - 10 tuntia, Ajaminen - 20 minuuttia, Toimistotyö - 1 tunti. lisää...
|
Painonnousu 0,2 kg viikossa
|