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Yesterday was a total recovery day. We cuddled and watched TV in bed until 4:30. It was dark by the time I left the house to pickup some pizza and beer for dinner. I ate under goal, missed my protein goal and did not meet some activity goals. BF unchanged...
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68,9 kg
Tähän mennessä pudotettu: 5,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1838 kcal
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Rasva: 82,14g | Prot: 116,72g | Hh: 160,29g.
Aamiainen: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Smithfield Boneless Ham Steak, Egg Omelet or Scrambled Egg with Cheese. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Lipton Sweetened Iced Tea, Claussen Dill Pickle Spears, Potato Salad, Duke's Mayonnaise, Lettuce, Tomatoes, Private Selection 12 Grain Wide Pan Bread, Great Value Deluxe American Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Turkey Breast Meat. Välipalat/Muut: Chocolate Covered Almonds, Old Bay Old Bay Seasoning, Philadelphia Regular Cream Cheese, Shrimp, Crab, Southern Comfort Traditional Egg Nog, Franz Cranberry Orange Bread. lisää...
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Painonnousu 1,3 kg viikossa
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 Kommentit
Sounds like a beautiful, relaxing way to spend your day! ☺️
28 joulu 20 jäseneltä: melissatwa
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Awww so sweet cuddling I am so jealous being single is cool but having that special someone is amazing you are truly blessed John 😊🙏
28 joulu 20 jäseneltä: jenny3781
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Thanks, Melissa and Jenny!!! You Ladies are right, it was a blessed way to spend the day. I'm grateful...
28 joulu 20 jäseneltä: John10251
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Thats the best kind of day!
28 joulu 20 jäseneltä: bearnoggin
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Pizza, beer, and cuddling, trifecta!
28 joulu 20 jäseneltä: Danana
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Thanks, Bearnoggin and Danana, I agree!!!
28 joulu 20 jäseneltä: John10251
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Painohistoria - John10251
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