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With the start of a new year I have returned to entering my calories burned manually. I successfully got FS to sync with my Fitbit calorie data but the results were not very accurate. Yesterday I ate under goal, exceeded my protein goal but did not meet all activity goals. BF↑0.3%
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69,1 kg
Tähän mennessä pudotettu: 4,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1674 kcal
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Rasva: 39,64g | Prot: 114,35g | Hh: 221,64g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Lounas: Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns, Wegmans BBQ Pulled Pork. Päivällinen: Kirkland Signature Sharp Cheddar Cheese, Cooked Collards (from Fresh, Fat Added in Cooking), Jasmine Rice (Cooked), Trader Joe's Turkey Chili with Beans. Välipalat/Muut: Franz Cranberry Orange Bread, Southern Comfort Traditional Egg Nog. lisää...
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Painonnousu 3,2 kg viikossa
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 Kommentit
I can't even get my fitbit to sync anymore fat secret team said there's no problems. it just says check back later.
02 tammi 21 jäseneltä: HeBrewZ
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Good for you John aka MK keep up the good work be blessed 🙏💪😊
03 tammi 21 jäseneltä: jenny3781
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The same thing happened to me a couple of years ago. It worked for awhile then the two sites stopped sharing data. Even the last time, the sync was not reliable...
03 tammi 21 jäseneltä: John10251
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03 tammi 21 jäseneltä: John10251
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Painohistoria - John10251
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