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Last night was pizza and beer night. It reminded me of what I consider to be "Intuitive eating." Some may ask, what does pizza and beer night have to do with intuitive eating. I say everything. I know from logging every single blessed day that I'm a two slices of pizza guy. I know that intuitively because I log everything as accurately as I can whenever I can. While my Wife and I were adding extra veggies, peppers and extra cheese to our Meat Lover's pizza we chatted about how unevenly the slices were cut. I grabbed the fat guy slice and it weighed the same as two slices normally would. I would have never guesstimated that it weighed that much. I eat intuitively but I'm not ready to throw my scales out. Yesterday I ate under goal, met my protein goal and all activity goals. BF↑0.1% // BW↑0.2#
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1075 kcal
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Rasva: 26,02g | Prot: 114,24g | Hh: 98,91g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate. Lounas: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Päivällinen: Beef Vegetable Stew Type Soup with Potato, Pepperidge Farm Cracker Trio. Välipalat/Muut: Wonderful Halos Mandarin Oranges, Brie Cheese, Perkins Restaurant Blueberry Compote, Pepperidge Farm Cracker Trio, Premier Nutrition High Protein Shake - Vanilla. lisää...
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 Kommentit
I've also had a lot of pizza and I consider it intuitive eating, haha
09 tammi 21 jäseneltä: LaughingChevre
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Great to see that you're still here and still maintaining so well John!
10 tammi 21 jäseneltä: heidij123
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If anyone can stay in control without the "rules," it is you!!!!
10 tammi 21 jäseneltä: melissatwa
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I could surf on some pizza! Great job on being intuitive John!
20 tammi 21 jäseneltä: bearnoggin
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Painohistoria - John10251
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