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Yesterday was a rest day. I ate under goal, met my protein goal and did not meet some activity goals. BF↓0.1%
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68,8 kg
Tähän mennessä pudotettu: 5,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1590 kcal
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Rasva: 89,03g | Prot: 100,80g | Hh: 104,31g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Meat Lovers Breakfast Bowl. Lounas: Pizza Hut 14" Large Meat Lover's Pan Pizza. Päivällinen: Macaroni or Noodles with Cheese, Roasted Broiled or Baked Chicken Thigh, Cooked Collards (Fat Added in Cooking). Välipalat/Muut: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Sharp Cheddar Cheese, Wonderful Halos Mandarin Oranges. lisää...
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vakaa paino
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