Päiväkirja - John10251, 13 tammi 21

I'm trying to stay focused on the things I can change and not let the outside noise deter me from taking care of me and my family. Yesterday I ate under goal, met my protein goal and all activity goals. BF↓0.1% // Unchanged

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1279 kcal

Rasva: 59,98g | Prot: 134,27g | Hh: 45,86g.   Aamiainen: Smithfield Boneless Ham Steak, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Sunny Farms Grade A Large Egg. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Birds Eye Steamfresh Protein Blends - Italian Style, Roasted Broiled or Baked Chicken Thigh, Great Value Italian Cut Green Beans. lisää...

2680 kcal

Harjoitus: Calories Burned From FitBit - 24 tuntia. lisää...