|
Yesterday was a rest day. I ate way under goal, exceeded my protein goal and did not meet some activity goals. 1106kal deficit // BF↓0.2% // BW↓1.0#
|
68,0 kg
Tähän mennessä pudotettu: 5,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
|
|
1264 kcal
|
Rasva: 56,49g | Prot: 68,37g | Hh: 100,27g.
Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Miller Brewing Company Icehouse, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Supreme Pan Pizza. Välipalat/Muut: Setton Farms Salt & Pepper Pistachios, Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. lisää...
|
Painonpudotus 3,2 kg viikossa
|