Päiväkirja - John10251, 29 tammi 21

I ate under goal, met my protein goal and all activity goals. 1336kcal deficit // BF↓0.1% // BW↑0.2#

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1496 kcal

Rasva: 53,01g | Prot: 110,88g | Hh: 153,35g.   Aamiainen: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Lounas: Wal-Mart 6" Flour Tortillas, Nectarines, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Päivällinen: Red Lobster Cheddar Bay Biscuit, Beef Vegetable Stew Type Soup with Potato. lisää...

2822 kcal

Harjoitus: Calories Burned From FitBit - 24 tuntia. lisää...