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Today, I urge each of us to continue to follow the protocols and guidelines established by the CDC. Let's do it to protect our families, friends and ourselves. Yesterday I ate under goal, met my protein and all activity goals. 1335kcal deficit BF unchanged // BW↑0.4#
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1510 kcal
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Rasva: 54,77g | Prot: 130,72g | Hh: 131,87g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Lounas: Costco Mini Quiche, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Päivällinen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hush Puppies, Birds Eye Protein Blends Italian Style, Kroger Tilapia Fillets, Fried Floured or Breaded Oysters, Shrimp. Välipalat/Muut: Setton Farms Salt & Pepper Pistachios, Nectarines. lisää...
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 Kommentit
11 helmi 21 jäseneltä: melissatwa
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Sounds good to me. I don’t know why people aren’t trying to do their best.☹️
Yet, many are. Thanks John !👏👍
11 helmi 21 jäseneltä: Shrewdness
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I was wearing two masks and today wore three! 😂🤣😂
11 helmi 21 jäseneltä: Augusta888
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Painohistoria - John10251
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