Päiväkirja - John10251, 11 helmi 21

Seafood for dinner tonight. Shrimp, Oysters, Tilapia, Italian Protein blend, Garden salad and a hush-puppy...

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1510 kcal

Rasva: 54,77g | Prot: 130,72g | Hh: 131,87g.   Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Lounas: Costco Mini Quiche, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Päivällinen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hush Puppies, Birds Eye Protein Blends Italian Style, Kroger Tilapia Fillets, Fried Floured or Breaded Oysters, Shrimp. Välipalat/Muut: Setton Farms Salt & Pepper Pistachios, Nectarines. lisää...

2831 kcal

Harjoitus: Calories Burned From FitBit - 24 tuntia. lisää...