|
I'm still waiting to receive my vaccine. I'm still trying my best to follow the CDC guidelines. Stay safe and blessed. Yesterday I ate under goal, exceeded my protein goal and met all activity goals. 1028kcal deficit // BF↑0.2% // BW↓0.2#
|
1113 kcal
|
Rasva: 58,12g | Prot: 82,62g | Hh: 48,11g.
Aamiainen: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Hormel Mary Kitchen Corned Beef Hash. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Miller Brewing Company Icehouse, Marie's Blue Cheese Vinaigrette, Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). lisää...
|
|
 Kommentit
I got my first shot on Thursday & was fine all day. My arm felt like it was on fire & dislocated during the night (I was good about rotating & moving my arm frequently after the shot). This physical pain persisted throughout Friday, combined with headaches, fatigue & chills. I slept for 10 hours last night and am feeling much more normal today. Also, only the injection site is slightly sore (typical). But man, yesterday was tough and crazy!! I got the p- vaccine. Hope your experience goes smoother.
20 helmi 21 jäseneltä: Jan Ella
|
👋John, ur direct, no-nonsense, straightforward, to-the-point posts r a JOY🤙
21 helmi 21 jäseneltä: acomandr
|
I got my first shot on Thursday afternoon. The arm was sore in the morning and I was tired all day. But felt fine after Friday. My next shot is March 11 and I've heard to expect more side effects. Hope you can get your vaccine soon. I thought it would take weeks and weeks to become available in my area but a vaccine center was opened and I was lucky to get one of the first appointments. Also got called by my doctor's office telling me the vaccine was available for me there if I wanted. So once's the doses are in your area you should be able to sign up.
21 helmi 21 jäseneltä: Fritzy 22
|
I am almost 66 and still haven't been able to get mine yet!
21 helmi 21 jäseneltä: HCB
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - John10251
|