Päiväkirja - John10251, 24 helmi 21

Yesterday was a busy day with an early morning meeting. I missed moving as much as I like, but I did get in a reasonable workout. I ate under goal, met my protein goal and did not meet some activity goals. 935kcal deficit // BF↓0.3%
Have a great day folks!!!

68,1 kg Tähän mennessä pudotettu: 5,8 kg.    Vielä jäljellä: 0 kg.    Dieetin noudattaminen: 100%.

---

1861 kcal

Rasva: 120,42g | Prot: 112,31g | Hh: 80,92g.   Aamiainen: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Whole Milk. Lounas: L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Chicken Salad. Päivällinen: Kroger Steak Fries, Kirkland Signature Thick Sliced Center Cut Bacon, Luzianne Sweetened Iced Tea, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. lisää...

2716 kcal

Harjoitus: Calories Burned From FitBit - 24 tuntia. lisää...