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I finally got the call from the Virginia health department to receive my first dose of the vaccine. Hallelujah!!! I'm getting my shot tomorrow. Yesterday I ate under goal, met my protein goal and all activity goals. 1151kcal deficit // BF↓0.2% // BW↓0.4#
Näytä dieettikalenteri, 02 maaliskuuta 2021:
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1091 kcal
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Rasva: 52,82g | Prot: 101,36g | Hh: 51,73g.
Aamiainen: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Whole Milk, Cornbread (from Mix), Cooked Asparagus (Fat Added in Cooking), Jasmine Rice (Cooked), Kroger Tilapia Fillets, Shrimp. Välipalat/Muut: Reese's Miniature Peanut Butter Cups (1). lisää...
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 Kommentit
I'm glad everything worked out for you John keep up the good work 😊
02 maalis 21 jäseneltä: jenny3781
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02 maalis 21 jäseneltä: she_loves
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Happy vaccination eligibility day❣️
02 maalis 21 jäseneltä: moopie321
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02 maalis 21 jäseneltä: moopie321
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02 maalis 21 jäseneltä: jazzylittleone
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Wow over 17,000 steps! Did you go to an amusement park!?! Great idea to get exercise in before shot.
Good luck!
02 maalis 21 jäseneltä: CynthiaDeal
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Congratulations!!! You’re having a great day!!👏👏👏👏👍
02 maalis 21 jäseneltä: Shrewdness
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Drink lots of water, good luck!
02 maalis 21 jäseneltä: alexabschulte
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Nice job! And yeah, your arm is going to be sore, and you may be achy, but overall the shot itself is pretty painless (got mine a month ago, my second dose is this week). Good luck!
02 maalis 21 jäseneltä: FocacciaBread
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I am finally getting my first shot on Sunday!
03 maalis 21 jäseneltä: HCB
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I actually never got sore or feeling bad from either shot (Phizer). Guess I was so relieved to have it over. Didn't notice anything else!
03 maalis 21 jäseneltä: kattay
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Just got my second shot of Madera a few days ago. A little headachy, slight chills, and fatigue by early afternoon. After dinner, took a Tylenol and went to bed early. All was well in the AM.
03 maalis 21 jäseneltä: Kenna Morton
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First shot, sore at injection site. Second shot, following morning had extreme chills, moderate headache and body aches like I was coming down with something. Went home and stayed in bed. By evening, I was feeling much better. Not too bad overall. I had the Moderna (spelling?) vaccine.
03 maalis 21 jäseneltä: lorielundgren
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I'm a young 75 years with a previous heart attack, have been on registration list since Jan. 19 and got a notice that there are 420,000 people out of 650,000 still ahead of me😱. Congrats to those of you who have gotten your shots.
03 maalis 21 jäseneltä: NJBF
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Thanks everyone for the kind comments. Everything went well and everything was very organized. I received the Moderna vaccine today. I'm still going to follow CDC guidelines. My Wife and I were amazed. We never considered that we would face a pandemic and find ourselves in a line to be vaccinated. Prayers for us who have had it and those still waiting...
03 maalis 21 jäseneltä: John10251
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John10251– science has known for a long time that it was inevitable that a pandemic of some type was coming. Even with that forewarning, or as some see it, “fear mongering” , we were still not even minimally prepared With a general plan. Hopefully the next time, and there will be a next time, we as a nation and as families and individuals will be a little more prepared.
03 maalis 21 jäseneltä: Kenna Morton
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@NJBF, The one thing that bothered me was the registration process. When I registered there was not an opportunity to list preexisting conditions. How can they prioritize us in the most need if we are not identified. Prayers...
03 maalis 21 jäseneltä: John10251
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Painohistoria - John10251
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