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Yesterday I received my first dose of the Maderna vaccine. I'm feeling well this morning. I ate under goal, slightly exceeded my protein goal but did not meet all activity goals. 819kcal deficit // BF↓0.2%
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67,9 kg
Tähän mennessä pudotettu: 6,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 04 maaliskuuta 2021:
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1660 kcal
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Rasva: 74,94g | Prot: 98,69g | Hh: 165,16g.
Aamiainen: Organic Blue Agave Nectar, half and half, Coffee, 2% Fat Milk, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Lounas: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Beef Vegetable Stew Type Soup with Potato. Päivällinen: Whole Milk, Great Value Deluxe American Cheese, Meat Pie, Waldorf Salad. lisää...
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Painonpudotus 1,3 kg viikossa
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 Kommentit
That's great John and keep up the good work 😊
04 maalis 21 jäseneltä: jenny3781
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That’s awesome, and congratulations on your vaccination!😉🎉
04 maalis 21 jäseneltä: Augusta888
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Thanks Jenny and Augusta!!!
04 maalis 21 jäseneltä: John10251
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Excellent - glad you did not have a big reaction
04 maalis 21 jäseneltä: HCB
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Thanks, HCB I'm hearing that the second dose is more likely to cause a reaction.
04 maalis 21 jäseneltä: John10251
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That's scary! What type of reaction(s)? Does it cost to get the vaccine? HOw much?
04 maalis 21 jäseneltä: Slow Meta
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That's scary! What type of reaction(s)? Does it cost to get the vaccine? HOw much?
04 maalis 21 jäseneltä: Slow Meta
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@Slow Meta - the second dose knocked me well on my butt for a day. Mostly just body aches, some chills, a wee tiny fever, and extreme lethargy, but it was only for a day and I knew it was coming so I stocked up on pedialyte and soup the day before, and was able to call out of work. Was back to 100% the day after. Much prefer a day of that to a week of covid, or worse! The vaccines are free, but you'll need to contact your state or county health department (if you're in the US) to see if you qualify. They're progressing through the population according to age, health, and whether or not you're an essential employee (I work in health care). Eventually it will be available to everyone, but since supply is limited atm they're trying to prioritize. =) Thankfully the Johnson & Johnson vaccine was recently approved as well, so soon we'll have access to three - and the J&J vaccine doesn't need deep cold storage or a booster (neat!), so they're hoping to be able to distribute that one through commercial outlets.
04 maalis 21 jäseneltä: she_loves
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04 maalis 21 jäseneltä: BadGirlShayna
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Thanks She_loves and BadGirlShayna!!!
05 maalis 21 jäseneltä: John10251
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@BadGirlShayna, you echoed much of what I have been hearing...
05 maalis 21 jäseneltä: John10251
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Painohistoria - John10251
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