Päiväkirja - John10251, 18 maalis 21

Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. 1323kcal deficit // BF↑0.3% // BW↑1.2#

---

1543 kcal

Rasva: 71,24g | Prot: 117,16g | Hh: 127,52g.   Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal, Best Yet Mixed Berries. Lounas: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Päivällinen: Butter (Salted), Trader Joe's Frozen Edamame, Rice Pilaf, Chicken Wing (Skin Eaten). Välipalat/Muut: Girl Scout Cookies Thin Mints. lisää...

2828 kcal

Harjoitus: Calories Burned From FitBit - 24 tuntia. lisää...