Päiväkirja - John10251, 25 maalis 21

It's not raining!!! I'm looking forward to doing some yard work today. Yesterday I ate under goal, met my protein goal and all activity goals. 1260kcal deficit // BF↑0.2% // BW↑0.6#

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1655 kcal

Rasva: 70,27g | Prot: 102,36g | Hh: 155,95g.   Aamiainen: Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Chocolate. Lounas: Vlasic Old Fashioned Sauerkraut, Specially Selected Brioche Hot Dog Buns, Kettle Brand Bourbon BBQ Potato Chips, Applegate Farms Organic Chicken & Apple Sausage. Päivällinen: Whole Milk, Fried Potatoes, Salmon Cake or Patty, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). lisää...

2795 kcal

Harjoitus: Calories Burned From FitBit - 24 tuntia. lisää...