Päiväkirja - John10251, 26 maalis 21

Yesterday was a beautiful day and I was able to get some yard work done. I ate under goal, met my protein goal and all activity goals. 1140kcal // BF↓0.2 // BW↓0.2#

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1886 kcal

Rasva: 91,10g | Prot: 120,56g | Hh: 150,57g.   Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Bolthouse Farms Carrot Ginger Turmeric, Kirkland Signature Organic Walnuts. Lounas: Great Value Deluxe American Cheese, Great Value Flour Tortillas (Fajita Size), Hillshire Farm Boneless Ham Steak. Päivällinen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macaroni or Noodles with Cheese, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Välipalat/Muut: Lance Toasty Crackers with Real Peanut Butter, Kettle Brand Bourbon BBQ Potato Chips, Kroger Queen Olives. lisää...

1505 kcal

Harjoitus: Calories Burned From FitBit - 24 tuntia. lisää...