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I have been at my old goal weight for 14 days in a row. I thought I would never get there but I finally reached it and have held it consistently. I'm hoping that I haven't lost muscle mass in the process. My waist has gotten smaller but it is not where I need it to be to look better. I have gone from 38 to a loose fitting 36. I think 34 would look good on my frame. Every 5 pounds I reach a plateau. I think the next 5 pounds will be my hardest to conquer...
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77,0 kg
Tähän mennessä pudotettu: 6,9 kg.
Vielä jäljellä: 2,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 17 maaliskuuta 2014:
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425 kcal
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Rasva: 24,49g | Prot: 29,22g | Hh: 21,61g.
Aamiainen: American Cheese, Trader Joe's Whole Wheat Sandwich Thins, Great Value Turkey Breakfast Patties, Cooked Egg White, Fried Egg. lisää...
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Painonpudotus 1,3 kg viikossa
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