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YES, yesterday I was able to pick up my activity that was lacking over the weekend. I ate "Well" at 102% of goal, exceeded my protein goal and met all activity goals. 938kcal deficit // BF unchanged // BW↑0.2#
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1622 kcal
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Rasva: 85,49g | Prot: 109,19g | Hh: 131,46g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Chia Pudding J, Best Yet Mixed Berries. Lounas: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Päivällinen: Dinner Rolls, Campbell's Cream of Mushroom Soup, Cooked Green Cabbage (Fat Added in Cooking), Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat. Välipalat/Muut: Southern Grove Salted Cashews Halves with Pieces. lisää...
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Painohistoria - John10251
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