Päiväkirja - John10251, 10 huhti 21

Happy weekend!!!
Yesterday I ate under goal, exceeded my protein goal and met all activity goals. 1089kcal deficit // BF↓0.1% // BW↓0.2#

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1676 kcal

Rasva: 84,19g | Prot: 116,31g | Hh: 132,69g.   Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Walnuts, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Whole Milk. Lounas: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Päivällinen: Cooked Collards (from Fresh, Fat Added in Cooking), Potato French Fries, Cornbread (Home Recipe), Fried Battered Whiting. Välipalat/Muut: Deviled Egg, Southern Grove Salted Cashews Halves with Pieces. lisää...

1901 kcal

Harjoitus: Calories Burned From FitBit - 24 tuntia. lisää...