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No surprises today. Yesterday I ate under goal, exceeded my protein goal and met all activity goals. 979kcal deficit // BF↑0.2% // BW↑0.8%
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1645 kcal
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Rasva: 79,96g | Prot: 127,34g | Hh: 126,59g.
Aamiainen: Bolthouse Farms Carrot Ginger Turmeric, Cooked Green Peppers and Onions (Fat Added in Cooking), Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Smithfield Ham Steak. Lounas: Premier Nutrition High Protein Shake - Chocolate, Blueberries, Kashi GOLEAN Original Cereal, Whole Milk. Päivällinen: Scallops, Cooked Asparagus (Fat Added in Cooking), Hush Puppies, Earthly Grains Quinoa Meal Basil Pesto, Kroger Tilapia Fillets. Välipalat/Muut: Southern Grove Salted Cashews Halves with Pieces. lisää...
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Painohistoria - John10251
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