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Yesterday I ate under goal, met my protein goal and met all activity goals. 1128kcal deficit // BF↓0.1%
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69,2 kg
Tähän mennessä pudotettu: 4,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1964 kcal
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Rasva: 77,97g | Prot: 130,50g | Hh: 191,18g.
Aamiainen: Jimmy Dean Turkey Sausage Links, Smithfield Ham Steak, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Great Value Pineapple Chunks, Kirkland Signature Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Taco Cabana Crispy Beef Taco, Santitas Tortilla Triangles, Rosarita Refried Beans, Spanish Rice, Enchilada with Beef, Enchilada with Chicken in Tomato-Based Sauce. Välipalat/Muut: The Original Cakerie Ltd. Tuxedo cake. lisää...
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Painonpudotus 0,3 kg viikossa
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