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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. 1235kcal deficit // BF↑0.1% // barely missed Sleep Goal
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69,2 kg
Tähän mennessä pudotettu: 4,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1503 kcal
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Rasva: 68,41g | Prot: 102,34g | Hh: 120,28g.
Aamiainen: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries. Lounas: Great Value Hamburger Dill Chips Pickles, French's Classic Yellow Mustard, Great Value Deluxe American Cheese, Arnold 100% Whole Wheat Sandwich Thins, Market Day Meatloaf Topped with Catsup. Päivällinen: Cooked Collards (from Fresh, Fat Added in Cooking), Cauliflower Rice, Kirkland Signature Rotisserie Chicken Breast Meat. Välipalat/Muut: Chocolate Puddings, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). lisää...
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Painonnousu 1,3 kg viikossa
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