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Happy Wednesday everyone - Our Gym went mask free and I for one am very grateful. I got a good run in, then had a solid chest work out followed by a personal best on the leg press. I hope that you are all able to find a point of gratitude on your adventure.
Chest Press - 170# x 26 reps, 180# x 20 reps, 190# x 16 reps. Leg Press - 3 sets of 360# x 10 reps.
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1532 kcal
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Rasva: 67,64g | Prot: 127,73g | Hh: 125,92g.
Aamiainen: Scrambled egg with vegtables, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Bananas, Hormel Spam Low Sodium. Lounas: Parmesan Cheese (Shredded), Tyson Foods Boneless Skinless Chicken Breasts, Mixed squash and vegetables. Päivällinen: Artisan Bakers Keto Bread, Costco New York Strip Steak, Birds Eye Frozen Cut Green Beans. Välipalat/Muut: Real Foods Corn Thins Multigrain, Jif To Go Crunchy Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. lisää...
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3171 kcal
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Harjoitus:
Istuminen - 3 tuntia, Seisominen - 6 tuntia, Kävely (kohtalainen) - 5 km/h - 3 tuntia, Lepo - 4 tuntia, Nukkuminen - 8 tuntia. lisää...
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