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Yesterday I trimmed up the yard for the holiday weekend. We plan to stay close to home until we have a chance to see the effects of removing the restrictions. I'm praying all goes well for everyone and we all have a safe holiday weekend. I ate under goal, slightly exceeded my protein goal and met all activity goals. 1481kcal deficit // BF↓0.3% // BW↓1.4# // Sleep Goal met I consistently slightly exceed my protein goal. I averaged out the amounts I have recorded and I'm adjusting my protein goal up by ten grams to reflect that amount...
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1553 kcal
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Rasva: 91,82g | Prot: 107,68g | Hh: 68,66g.
Aamiainen: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Päivällinen: Brown Gravy, Trader Joe's Vegetable Spring Rolls, Fried Rice, Shrimp Egg Foo Yung. Välipalat/Muut: Perkins Restaurant Strawberry Compote, Brie Cheese, Wonderful Honey Roasted Pistachios. lisää...
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 Kommentit
protein for the win!! have a great holiday weekend man!! kids and I are gonna party.
28 touko 21 jäseneltä: HeBrewZ
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28 touko 21 jäseneltä: Slow Meta
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Has everyone in your family been vaccinated yet? I've just got my young niece left to go, and then the whole family will be safe for an in-person Labor Day celebration! (Finally)
28 touko 21 jäseneltä: JustBananas
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Have a Wonderful Memorial Saturday John! 🌼
29 touko 21 jäseneltä: Shrewdness
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Thanks, Slow Meta, JustBananas, Shrewdness and Andrew!!!
29 touko 21 jäseneltä: John10251
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@JustBananas, Yes, everyone in my household is vaccinated. The experts say that we don't have herd immunity in America. Many parts of the world are not as advanced in their response as us and are breeding grounds for new variants. They are also saying that they don't know how long will our immunity last. Several of us have high risk factors to consider so we will continue to use an abundance caution for a little longer...
29 touko 21 jäseneltä: John10251
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Have a great holiday, John! Your stats are impressive! How do you get your steps in?
30 touko 21 jäseneltä: LISfifty
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Painohistoria - John10251
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