Päiväkirja - John10251, 31 touko 21

Have a Safe and Happy Memorial Day!!!
Yesterday I ate barely under goal, exceeded my protein goal and met all activity goals. 750kcal deficit // BF unchanged // BW↑0.6# // Sleep Goal met

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1865 kcal

Rasva: 78,50g | Prot: 101,55g | Hh: 191,44g.   Aamiainen: Whole Milk, Kellogg's Special K Protein Cereal, Crazy Richard's 100% Pure Peanut Powder, Best Yet Mixed Berries. Päivällinen: Trader Joe's Diced Onions, Lump crab, Great Value Sweet Pickle Relish, sea shell pasta, mayo, green pepper, Shrimp, Great Value Enriched Hamburger Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Famous Dave's Corn on The Cob, Bush's Best Original Baked Beans. Välipalat/Muut: Wonderful Honey Roasted Pistachios, Shortcake Sponge with Whipped Cream and Fruit, Brie Cheese, Perkins Restaurant Strawberry Compote. lisää...

2067 kcal

Harjoitus: Calories Burned From FitBit - 24 tuntia. lisää...