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Yesterday was a slack day. I ate under goal, exceeded my protein goal and did not meet some activity goals. 475kcal deficit // BF↓0.1% // missed Sleep Goal
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68,4 kg
Tähän mennessä pudotettu: 5,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1490 kcal
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Rasva: 84,33g | Prot: 106,33g | Hh: 71,05g.
Aamiainen: Jalapeno Peppers, Odom's Tennessee Pride Country Sausage, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Kroger Crinkle Cut Fries, Daily Chef Homemade Crab Cakes, Hometown Buffet Cucumber Tomato Salad. Välipalat/Muut: Kroger Pimento Cheese Spread, Kroger Saltine Wheat Crackers. lisää...
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Painonpudotus 1,9 kg viikossa
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