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Last night we visited one of our favorite Mexican restaurants for dinner. It was a last minute change of plans because we wanted to treat ourselves. It's a blessing to be with someone you love and be spontaneous just for the fun of it.
I had a little too much fun on my plate, but no worries. I barely ate "Poorly" at 111% of goal, I far exceeded my protein goal and met all activity goals. 593kcal deficit // BF↑0.1% // Sleep Goal met
Have a blessed day everyone!!!
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69,0 kg
Tähän mennessä pudotettu: 4,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Huonosti.
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1984 kcal
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Rasva: 72,34g | Prot: 132,89g | Hh: 206,22g.
Aamiainen: Best Yet Mixed Berries, Crazy Richard's 100% Pure Peanut Powder, Kellogg's Special K Protein Cereal, Whole Milk. Lounas: Jersey Mike's #7 Turkey Breast & Provolone on White (Mini). Päivällinen: Trader Joe's Colorful Carrot Coins, Jasmine Rice (Cooked), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Välipalat/Muut: Publix GreenWise Mini Lemon Poppy Seed Muffins, Wonderful Honey Roasted Pistachios, Premier Nutrition High Protein Shake - Chocolate. lisää...
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Painonnousu 3,2 kg viikossa
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 Kommentit
awesome!! that's what life is for. happy for you man.
09 kesä 21 jäseneltä: HeBrewZ
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Well done, John! Special time with your special lady is priceless!
09 kesä 21 jäseneltä: melissatwa
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Maintenance allows you those special meals...you always bounce back
09 kesä 21 jäseneltä: HCB
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You are always so controlled and kicking ass. Jealous!
09 kesä 21 jäseneltä: davidsprincess
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Mexican is worth a gain anytime John! Then there’s the chips that are always hard to have just a few!
Glad you enjoyed.👍👏👏
09 kesä 21 jäseneltä: Shrewdness
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Mexican food is worth it!
09 kesä 21 jäseneltä: NewNameNewMe
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I concur with everyone else who posted. Great going, John!
10 kesä 21 jäseneltä: -Diablo
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Thanks Andrew, Melissa, HCB, DP, Shrewdness, NewNameNewMe and Diablo!!! I appreciate the kind comments and encouragement. We had a really good time and enjoyed the food...
10 kesä 21 jäseneltä: John10251
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Painohistoria - John10251
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