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Yesterday I ate barely under goal, slightly exceeded my protein goal, and met all activity goals. 998 kcal deficit // BF↓0.1% // missed Sleep Goal
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68,7 kg
Tähän mennessä pudotettu: 5,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1708 kcal
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Rasva: 69,38g | Prot: 114,34g | Hh: 163,91g.
Aamiainen: Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk. Lounas: Great Value Salsa Verde Cantina Style, Real Good Foods Chicken Enchiladas, Premier Nutrition Premier Protein Cafe Latte. Päivällinen: Iced Tea, Pizza Hut 14" Large Meat Lover's Pan Pizza. Välipalat/Muut: Cheesecake. lisää...
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Painonnousu 0,6 kg viikossa
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