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My weight has been holding steady for the last few days. Yesterday I ate under my calorie goal, slightly exceeded my protein goal, and met all activity goals. 810 kcal deficit // BF↓0.1% // Sleep Goal met
Have a great week folks!!!
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68,8 kg
Tähän mennessä pudotettu: 5,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1610 kcal
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Rasva: 77,45g | Prot: 114,49g | Hh: 105,33g.
Aamiainen: Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Chia Pudding J. Lounas: Del Barrio Flour Tortillas, Great Value Romaine Lettuce, Philadelphia Original Cream Cheese, Deli Sliced Ham. Päivällinen: Salmon Cake or Patty, Kroger Crinkle Cut Fries, Birds Eye Riced Cauliflower. Välipalat/Muut: Kirkland Signature Organic Greek Yogurt. lisää...
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vakaa paino
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