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Oops, I did it again. I ate more than the day before but not enough to prevent another weight loss. Yesterday I ate barely under goal, far exceeded my protein goal, and met all activity goals. 789 kcal deficit // BF↓0.1% // missed Sleep Goal
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67,4 kg
Tähän mennessä pudotettu: 6,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1985 kcal
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Rasva: 99,38g | Prot: 116,58g | Hh: 133,95g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla. Lounas: Southern Grove Cashews Halves & Pieces with Sea Salt, Watermelon, Chicken Enchiladas . Päivällinen: Miller Brewing Company Icehouse, Tuscan Garden Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Meat Lover's Pan Pizza. lisää...
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Painonpudotus 1,9 kg viikossa
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