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Yesterday I ate at 99% of my calorie goal, slightly exceeded my protein goal, and met all activity goals. 773 kcal deficit // BF↑0.1% and is out of range // Sleep Goal met
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69,3 kg
Tähän mennessä pudotettu: 4,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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2264 kcal
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Rasva: 89,40g | Prot: 138,61g | Hh: 231,59g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Whole Milk. Lounas: Taco Bell Crunchy Taco, Taco Bell Chicken Chipotle Melt. Päivällinen: Saffron Road Crunchy Chickpeas Sea Salt, Albasha Chicken Shawarma, Wildtree Cilantro Lime Vinaigrette, Souper Salad Sunflower Seeds, The Silver Palate Sun-Dried Tomato and Roasted Garlic Salad Splash, Red Onions, Sabra Supremely Spicy Hummus, Blubeckers Lamb Kofta, Couscous (Cooked), Brown Rice. Välipalat/Muut: Girl Scout Cookies Thin Mints, Godiva Chocolate Truffles. lisää...
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Painonnousu 1,3 kg viikossa
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