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Yesterday I ate under my calorie goal, barely missed my protein goal, and did not meet some activity goals // Sleep Goal met
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69,7 kg
Tähän mennessä pudotettu: 4,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1941 kcal
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Rasva: 93,59g | Prot: 112,76g | Hh: 167,92g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Boar's Head Black Forest Deli Ham, Kraft American Cheese Slice, Arnold 100% Whole Wheat Sandwich Thins. Lounas: Subway 6" Spicy Italian. Päivällinen: Whole Milk, Kroger Crinkle Cut Fries, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. Välipalat/Muut: Lance Nekot Cookies Lemon Creme, American Type Grapes (Slip Skin). lisää...
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Painonnousu 2,5 kg viikossa
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