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Yesterday I ate under goal, met my protein goal, and did not meet some activity goals. 434 kcal deficit // BF↑0.4% since Friday and is out of range // Sleep Goal met
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69,3 kg
Tähän mennessä pudotettu: 4,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1554 kcal
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Rasva: 62,78g | Prot: 113,53g | Hh: 144,92g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Päivällinen: Whole Milk, Dinner Rolls , Cauliflower Rice, Cooked Collards (Fat Added in Cooking), Atlantic Salmon (Farmed). Välipalat/Muut: Kroger Cashew Halves & Pieces, Kiwi Fruit. lisää...
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Painonnousu 3,5 kg viikossa
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