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No weight entry today, I have an early morning doctor appointment. Yesterday I ate under goal, met my protein goal, and did not meet some activity goals. 462 Kcal deficit // Sleep Goal met
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1354 kcal
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Rasva: 59,30g | Prot: 121,55g | Hh: 89,41g.
Aamiainen: Premier Nutrition Premier Protein Cafe Latte, Kirkland Signature Cage Free Grade AA Large Eggs, Arnold Multigrain Sandwich Thins, Boar's Head Tavern Ham, Kraft American Cheese Slice. Lounas: Lay's Kettle Cooked Jalapeño Potato Chips, Fit & Active 100% Whole Wheat Flour Tortillas, Publix Banana Pepper Rings, Mild, Cream Cheese , Boar's Head Golden Classic Oven Roasted Chicken Breast. Päivällinen: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). lisää...
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 Kommentit
Hope all goes well with the doctor visit! 🍁
04 loka 21 jäseneltä: shirfleur 1
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04 loka 21 jäseneltä: melissatwa
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Thanks, Shir and Melissa!!! I'm grateful the visit went uneventful. The doctor said I'm doing well for a person my age...
05 loka 21 jäseneltä: John10251
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Good! Dr should have concluded the statement with "Doing well!!" 😁
05 loka 21 jäseneltä: melissatwa
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Painohistoria - John10251
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