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Yesterday I got my third full dose of Maderna vavacine. So far I'm feeling fine but my arm is a little sore. I did have a larger swing in weight and body fat than usual this morning. Yesterday I ate under goal, met my protein goal and all activity goals. 1321 kcal deficit // BF↓0.4% // missed Sleep Goal
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68,2 kg
Tähän mennessä pudotettu: 5,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 02 marraskuuta 2021:
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1399 kcal
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Rasva: 72,13g | Prot: 111,53g | Hh: 91,63g.
Aamiainen: Premier Nutrition Premier Protein Cafe Latte, Jimmy Dean Delights Egg’Wich. Lounas: Whole Milk, Kroger Classic Potato Chips, Kirkland Signature Thick Sliced Center Cut Bacon, Yellow Sweet Peppers, Mission Carb Balance Soft Taco Flour Tortillas, Private Selection Oven Roasted Turkey Breast, Cream Cheese. Päivällinen: Kirkland Signature Rotisserie Chicken Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fried Plantain. Välipalat/Muut: Kirkland Signature Organic Greek Yogurt. lisää...
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Painonpudotus 7,0 kg viikossa
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 Kommentit
I’m going to go get my booster shot tomorrow. Want to be best protected by Thanksgiving and family time!
02 marras 21 jäseneltä: Chow moore
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03 marras 21 jäseneltä: ridemariel
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Chow Moore, Thanksgiving is one of the reasons I wanted to get my shot done. We are planning a small gathering of six people with one guest from out of town. We all decided to boost our immunity...
03 marras 21 jäseneltä: John10251
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03 marras 21 jäseneltä: John10251
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same here don't forget the flu shot too! My stress level went way down when I got the booster.
03 marras 21 jäseneltä: Little Red Fox
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They offered to give me a flu shot but I'm following my Sister's advice because she is a medical doctor. I'm going to wait until next week so that I can better monitor any side effects from one vaccine before taking the other...
03 marras 21 jäseneltä: John10251
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03 marras 21 jäseneltä: Little Red Fox
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Painohistoria - John10251
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