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I'm still enjoying vacation and away from a good scale. I have been able to balance eating and exercise somewhat well. I'm not used to skipping my daily weight-in but I feel good...
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1034 kcal
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Rasva: 29,01g | Prot: 82,97g | Hh: 110,44g.
Aamiainen: Xagave Agave Nectar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Boiled Egg, Chobani 0% Plain Greek Yogurt (8 oz). Päivällinen: Corn On The Cob with Butter, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Perdue Honey BBQ Chicken Wings, Texas Roadhouse BBQ Ribs. lisää...
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1836 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 5 minuuttia, Lepo - 15 tuntia ja 55 minuuttia, Nukkuminen - 8 tuntia. lisää...
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