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May we all have a blessed day!!! Yesterday I ate way under goal, met my protein goal, and met all activity goals. 1512 kcal deficit // BF↑0.1% // Sleep goal met
Näytä dieettikalenteri, 25 marraskuuta 2021:
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1716 kcal
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Rasva: 74,16g | Prot: 77,91g | Hh: 190,38g.
Aamiainen: Frieda's Gold Kiwifruit, Premier Nutrition Premier Protein Cafe Latte. Lounas: Cream Cheese Shrimp Dip, Perkins Restaurant Blueberry Compote, Dare Breton Original Crackers , Brie Cheese , Cream Cheese Shrimp Dip. Päivällinen: Trader Joe's Fresh Cranberry Sauce, Pepperidge Farm Cornbread Stuffing, Turkey Breast Meat , Cooked Green Peas (Canned), Dinner Rolls , Potato Salad, Cooked Green String Beans (from Fresh), Betty Crocker Sweet Potato Casserole. lisää...
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 Kommentit
Happy thanksgiving John❣️❣️❣️
25 marras 21 jäseneltä: moopie321
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Cute post John, hope you and the family had a terrific holiday🙏🏽💗🙏🏽
25 marras 21 jäseneltä: Daughter of the_King
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Very cool bitmoji, John...back at ya🤙🏼
25 marras 21 jäseneltä: acomandr
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late to the party. hope you had a great day with the fam. blessings to you all.
26 marras 21 jäseneltä: HeBrewZ
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Thanks, Moopie, Ettenauj, Acomandr and Andrew!!! Pray that you guys had a great holiday. We ate at my Sister's house. My Daughter and her Husband and my Granddude and my Sister's Son from out of town ate together. My Sister who is about ten years older than me and who moved back to town about two years ago was elated to be the hostess at her house...
28 marras 21 jäseneltä: John10251
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Painohistoria - John10251
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