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Yesterday I worked out in the yard. I ate way below my calorie goal, slightly exceeded my protein goal, and met all activity goals. 1424 kcal deficit // BF unchanged // Sleep Goal met // Lift Day!!!
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68,9 kg
Tähän mennessä pudotettu: 5,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1565 kcal
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Rasva: 89,99g | Prot: 110,45g | Hh: 81,73g.
Aamiainen: Fairlife Chocolate Nutrition Shake, Kodiak Buttermilk and Vanilla Power Waffles, Kirkland Signature Cage Free Grade AA Large Eggs, Whole Milk. Päivällinen: Trader Joe's Vegetable Spring Rolls, Meatless Fried Rice, Shrimp Egg Foo Yung. Välipalat/Muut: Kroger Colby Jack Cheese Sticks, Kirkland Signature Nonfat Plain Greek Yogurt. lisää...
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vakaa paino
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