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Today I did better at getting food on a plate before it hit my mouth. Except for after kids were in bed and I was doing dishes--the last Christmas cookies in the jar called to me. I didn't go over my daily categories so I don't feel too bad. It's a reminder to me to reestablish the habit of brushing my teeth right after I get kids to bed. Or right after dinner or dessert.
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92,4 kg
Tähän mennessä pudotettu: 10,8 kg.
Vielä jäljellä: 23,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1769 kcal
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Rasva: 85,18g | Prot: 51,93g | Hh: 218,42g.
Päivällinen: Beef Meatballs, Kraft Classic Ranch Dressing, Broccoli, Cauliflower, Wegmans Red Seedless Grapes, Pink Lady Apples, Lettuce, Marketside Whole Baby Carrots, VIP Frozen Cut Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Oranges , Swedish Meatballs with Cream or White Sauce (Mixture). Välipalat/Muut: Great Value Frozen Whole Strawberries, Kroger Sugar Cookie, Bob's Red Mill Flax Seed, Jif Extra Crunchy Peanut Butter, Great Grains Bakery Double Fiber & Honey Bread, Schwan's Mini Cheesecake Bites. lisää...
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2338 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 21 minuuttia, Lepo - 16 tuntia ja 37 minuuttia, Nukkuminen - 7 tuntia ja 2 minuuttia. lisää...
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Painonpudotus 3,5 kg viikossa
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