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I don't know what in the world happened yesterday. I had an unusual gain but no worries, things are back to the expected. I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 530 kcal deficit // BF↓0.6% // missed Sleep Goal //Lift Day!!!
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68,7 kg
Tähän mennessä pudotettu: 5,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1912 kcal
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Rasva: 80,72g | Prot: 151,92g | Hh: 134,48g.
Aamiainen: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Chia Pudding J. Lounas: McDonald's Triple Cheeseburger. Päivällinen: Poultry Gravy, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Jasmine Rice (Cooked), Chicken Liver (Pan-Fried, Cooked). lisää...
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Painonpudotus 8,9 kg viikossa
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