Päiväkirja - wafflewitz, 16 tammi 22

This is my typical lunch, a salad with beans, apple and balsamic viniagrette. My day was low on fat, so I added some lobster bisque on the side. Still experimenting to figure out target daily calories for weight loss. Last two weeks it's been too high.

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1660 kcal

Rasva: 52,78g | Prot: 85,17g | Hh: 224,09g.   Aamiainen: Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, Honey , White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Lounas: Kirkland Signature Lobster Bisque, Mott's Granny Smith Apples, Balsamic Vinegar, Bertolli Olive Oil, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Päivällinen: Lipton Recipe Secrets - Onion Soup & Dip Mix, Marketside Whole Baby Carrots, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Oranges, HEB Grilled Chicken Breast. Välipalat/Muut: Smucker's Red Plum Jam, Kirkland Signature Organic Greek Yogurt, Almonds. lisää...

2247 kcal

Harjoitus: Lepo - 16 tuntia ja 40 minuuttia, Nukkuminen - 7 tuntia ja 20 minuuttia. lisää...