|
Was 214 flat yesterday but ate a small mountain of spaghetti yesterday evening. The 1 hour walk helped. There is a new bike/walking trail right next to my house, I can see the flashing cross-walk warning sign from my north facing windows. I walked the mile west and back yesterday. Today I may go walk east.
|
97,2 kg
Tähän mennessä pudotettu: 17,1 kg.
Vielä jäljellä: 6,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
2237 kcal
|
Rasva: 91,27g | Prot: 112,62g | Hh: 256,01g.
Aamiainen: Butter (Salted) , Kroger Eggs (Large), Healthy Life 100% Whole Wheat Whole Grain Bread, Pure Protein Chocolate Deluxe High Protein Bar (Small), Chiquita Banana, International Delight Amaretto Coffee Creamer. Lounas: Pure Protein Chocolate Peanut Butter High Protein Bar. Päivällinen: Ortega Blue Corn Taco Shells, Smithfield Ground Pork 85/15, Rosarita Refried Beans, La Banderita Burrito Flour Tortillas (Grande/Large Size). lisää...
|
Painonpudotus 0,4 kg viikossa
|